Autumn is the perfect time to enjoy hearty salads that feature the best produce of the season. This Autumn Harvest Salad is a delicious combination of delicata squash, kale, pomegranates, farro, and goat cheese, all tossed together with a flavorful maple apple cider vinaigrette. Not only is this salad full of fall flavors, but it is also packed with nutrients and makes for a satisfying meal on its own.
Ingredients:
– Delicata squash
– Kale
– Pomegranates
– Farro
– Goat cheese
– Maple syrup
– Apple cider vinegar
– Olive oil
– Dijon mustard
– Salt and pepper
Instructions:
1. Start by preheating your oven to 400°F.
2. Cut the delicata squash in half lengthwise, scoop out the seeds, and slice into half moons.
3. Place the squash on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast in the oven for about 20-25 minutes, or until tender and caramelized.
4. While the squash is roasting, cook the farro according to package instructions. Once cooked, let it cool slightly.
5. In a small bowl, whisk together the maple syrup, apple cider vinegar, olive oil, Dijon mustard, salt, and pepper to make the vinaigrette.
6. In a large bowl, combine the kale, pomegranate seeds, roasted squash, farro, and crumbled goat cheese.
7. Drizzle the vinaigrette over the salad and toss to combine.
8. Serve the Autumn Harvest Salad immediately and enjoy!
Health Benefits:
– Delicata squash is rich in vitamins A and C, as well as fiber.
– Kale is a superfood that is packed with vitamins K, A, and C, as well as antioxidants.
– Pomegranates are high in antioxidants and have anti-inflammatory properties.
– Farro is a whole grain that is high in fiber and protein.
– Goat cheese is a good source of protein and calcium.
Why You’ll Love This Salad:
1. The combination of sweet roasted squash, tangy pomegranates, and creamy goat cheese creates a delicious flavor profile.
2. The maple apple cider vinaigrette adds a touch of sweetness and tanginess to the salad.
3. This salad is hearty and filling, making it perfect for a cold weather meal.
4. It’s easy to customize this salad to suit your preferences – feel free to add nuts, seeds, or other vegetables.
5. This Autumn Harvest Salad is a great way to enjoy the flavors of the season while getting in a variety of nutrients.
In conclusion, this Autumn Harvest Salad is a must-try for anyone looking to enjoy the best of fall produce in a delicious and nutritious way. With a mix of flavors and textures, this salad is sure to become a favorite for cold weather meals. Give this recipe a try and savor the taste of autumn in every bite!
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