Getting in shape for a major film role like Baywatch is no easy feat. Alexandra Daddario had to put in some serious work to get her body ready for the big screen. One of the workouts she used to achieve her toned physique was a 20-minute, full-body AMRAP workout. This high-intensity workout routine is designed to push your body to the limit and maximize calorie burn in a short amount of time.
The Benefits of AMRAP Workouts
AMRAP stands for “as many rounds as possible,” and it’s a popular workout format among fitness enthusiasts. The idea is to complete a set number of reps for each exercise in a circuit as quickly as possible, resting only when necessary. This type of workout is great for building strength, improving cardiovascular fitness, and burning calories.
Alexandra Daddario’s 20-Minute Full-Body AMRAP Workout
If you’re looking to challenge yourself and get in a killer workout in just 20 minutes, give Alexandra Daddario’s AMRAP workout a try. Here’s a breakdown of the exercises she used to get ready for Baywatch:
Warm-Up
Start with a 5-10 minute warm-up to get your muscles ready for the workout. You can do some light cardio, dynamic stretches, and mobility exercises to get your heart rate up and loosen up your joints.
AMRAP Circuit
- Push-Ups – 10 reps
- Bodyweight Squats – 15 reps
- Mountain Climbers – 20 reps
- Plank – 30 seconds
Repeat the Circuit
Complete as many rounds of the circuit as possible in 20 minutes, resting only when necessary. Push yourself to go as fast as you can while maintaining good form.
Cool Down
Finish your workout with a 5-10 minute cool down to help your body recover. You can do some light stretching, foam rolling, and deep breathing exercises to relax your muscles and bring your heart rate back down.
Tips for Success
Here are a few tips to help you make the most of Alexandra Daddario’s 20-minute, full-body AMRAP workout:
- Focus on proper form to prevent injury and get the most out of each exercise.
- Challenge yourself by pushing the pace and trying to beat your previous round count.
- Stay hydrated and fuel your body with nutritious foods to support your workout performance.
- Listen to your body and take breaks when needed, but try to keep them short to maintain intensity.
Overall, Alexandra Daddario’s 20-minute, full-body AMRAP workout is a challenging and effective way to get in shape quickly. Whether you’re preparing for a role in a blockbuster film or just looking to improve your fitness, this workout is sure to push you to your limits and help you achieve your goals.
