Banana Muffins with Oats: A Healthy Meal Prep Breakfast Recipe

Are you looking for a delicious and nutritious breakfast option that you can take with you on the go? Look no further than these banana muffins with oats! This flourless, refined sugar-free recipe is high in fiber and perfect for meal prep. Plus, the combination of bananas and oats makes for a satisfying and filling breakfast that will keep you energized throughout the day.

Ingredients:

  • 2 ripe bananas

  • 2 cups rolled oats

  • 1/4 cup honey or maple syrup

  • 1/4 cup almond milk

  • 1 tsp vanilla extract

  • 1 tsp baking powder

  • 1/2 tsp cinnamon

  • 1/4 tsp salt

  • Optional add-ins: chopped nuts, chocolate chips, dried fruit

Instructions:

  1. Preheat your oven to 350°F and line a muffin tin with paper liners.

  2. In a large bowl, mash the bananas until smooth.

  3. Add the oats, honey or maple syrup, almond milk, vanilla extract, baking powder, cinnamon, and salt to the bowl with the mashed bananas. Stir until well combined.

  4. If desired, fold in any optional add-ins such as chopped nuts, chocolate chips, or dried fruit.

  5. Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full.

  6. Bake for 20-25 minutes, or until the tops of the muffins are golden brown and a toothpick inserted into the center comes out clean.

  7. Allow the muffins to cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.

  8. Store the muffins in an airtight container in the refrigerator for up to one week.

Benefits of Banana Muffins with Oats:

There are many benefits to incorporating these banana muffins with oats into your meal prep routine. Here are just a few:

  • High in Fiber: Oats are a great source of fiber, which can help keep you feeling full and satisfied until your next meal.

  • Refined Sugar-Free: By using honey or maple syrup as a sweetener, you can enjoy a delicious treat without the added sugars found in many store-bought muffins.

  • Portable: These muffins are perfect for taking on the go, whether you’re heading to work, school, or the gym.

  • Customizable: Feel free to add in your favorite mix-ins such as nuts, chocolate chips, or dried fruit to make these muffins your own.

So why not give these banana muffins with oats a try for your next meal prep session? They’re easy to make, delicious to eat, and packed full of nutritious ingredients that will help fuel your day. Plus, they’re a great way to use up those ripe bananas sitting on your counter!